How To Find Support During an Unplanned Pregnancy
If you find out that you have an unplanned pregnancy, you may have no idea where to start, and that’s okay – we can help. The important thing is not to panic. You have more time than you think, so give yourself a little breather to absorb your new situation, think carefully about what it means, and sort out your feelings.
Once you have had a chance to digest the news, one of the most important first steps is to find out where you can get support – emotionally, medically, and perhaps even financially. You can look to your partner, family, close friends, or outside resources. If you build a good support network of people interested in your well-being, you can better prepare to manage your pregnancy. Some pregnancy help options in Coeur d’Alene include using community resources, joining support groups, and confiding in your loved ones.
Use Community Resources in Coeur D’Alene
Remember, you are not the only person going through an unplanned pregnancy. Many women encounter unexpected pregnancies in their lifetime. Unfortunately, many rushes ahead and move forward with a plan without really investigating all of their options. This often leads to decisions that are not well-considered and can result in regret and even anger. That is why we formed Open Arms Real Choices Clinic.
Our goal is to provide information and resources to young women and men facing unplanned pregnancies so that they can make responsible decisions. If you are in the Hayden/Post Falls/Coeur d’Alene/Rathdrum area, our clinic can provide you with personal confidential help and many no-cost medical services, classes, and counseling. Only when you know what your choices are can you make the right decision for yourself?
Confide in Loved Ones
If you have good family relationships with your parents and siblings, do not let anxiety or nervousness stop you from relying on them. Parents are aware of what goes on in the world and often provide the best support when they realize their children need help. If you are nervous, consider enlisting a sibling to help you break the news or even approach other close relatives: a favorite aunt, perhaps. And be patient: sometimes it takes parents and other family members a little time to adjust, just like it took time for you to adjust.
If you have a close relationship with family members whom you can trust, confiding in them about your fears and experiences during your pregnancy can offer great relief. Turning to a close family member or friend who is a guiding force in your life can give you the support you need.
Another source of support is friends who have already become parents. Talking to your friends can give you an understanding of what it is like to be a parent in today’s day and age. They can share their biggest challenges, things they did not expect, and even practical information like the costs of baby supplies and the healthcare resources available for young families. You will also appreciate the advice of someone who has recently experienced what you’re going through.
Join a Support Group for Pregnancy Help
Joining a support group is another way to lessen stress as you enjoy a comforting environment and having all your questions answered. Support groups can help you grow the bond between you and your child and form bonds with other expectant mothers.
You’ll also benefit from the social support crucial to maintaining your mental health during and after your pregnancy. In support groups, you’ll learn more about your relationship with your body, how to prepare for parenting a child, and where to find the pregnancy services you need.
Listen to Your Body
Sometimes, the best support during an unwanted pregnancy comes from yourself. No one knows you better than you do, and no one else is feeling the changes that your body is going through. Use your pregnancy as an opportunity to listen to your body and give it what it needs, whether that’s indulging your cravings, drinking more water, or taking walks. Putting you and your baby first is essential, so take good care of yourself, including taking prenatal vitamins and getting sufficient sleep.
For your mental and emotional health, consider keeping a journal. Journaling is a healthy way to express your emotions and release how you feel.
An unplanned pregnancy is a big deal, and there is no reason to go through this major life transition alone. Your community wants to help, and we at Open Arms are here for you every step of the way. In addition to offering counseling, we offer a variety of other resources as well, including no-cost lab-quality pregnancy tests, limited obstetric ultrasounds, STI testing and treatment,and life skills education for women and men. We are prepared to support you throughout your pregnancy. Schedule an appointment with Open Arms Real Choices Clinic today to connect with our compassionate team.